Five day formula Mon-Friday :). Try it, it might stick.
Fajar, read Quran with meaning
walk
have a healthy breakfast
be in time for all commitments
never stress on the road
smile and appreciate others
when required, advise, never criticise, never talk down
let others be. Don't be holier than thou.
lunch, less carbs, Zohar.
play some brain challenging puzzles
have haldi, green tea with honey, ginger and kaali mirch
stay in touch with old friends
stay active and Asr
Maghrib
dinner (light) and then Isha
watch TV, social media, read, play some more puzzles
contemplate on day, on life and times.
try and sleep early enough, unless some social event.
if at first do not succeed, keep trying. :)
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